So many people start the new year with resolutions that never last beyond January. Why is this? Is it lack of motivation or does it go deeper. Would it help to have a someone to encourage you and be accountable to. Does it reflect your low self esteem or low self image. Counselling can address these issues in a friendly, confidential environment and enable you to live life more fully and reach your potential. We all put on a few extra pounds following Christmas indulgence, but is the reality an on-going battle, and Christmas just gives the excuse for a food blow out. Are you in control of your eating or is the eating now controlling you?
It is rare to go through life without some emotional upheaval – whether it is a family bereavement, a wayward teenager, redundancy or postnatal depression. Life throws all sorts of things at us. Most of the time we manage them in a "good enough" way. However, sometimes one extra stress just tips the balance and we find we are struggling to cope. Counselling can provide a place to let off steam, share your concerns and have a listening ear. Do you ever feel your friends are fed up with hearing your latest saga. Why not give us a try
Please contact us to find out more.
Every enquiry and booking is handled with sensitivity and in the strictest of confidence.